craig1964's Journal, 12 Dec 14

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Weigh In record (no journal entry) for 12 December 2014

108.4 kg Lost so far: 6.8 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2014:

607 kcal

Fat: 16.72g | Prot: 51.13g | Carbs: 37.82g. Breakfast: Coffee, Oranges. Lunch: Tomatoes, Broadleaf Ground Venison. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Celery. Snacks/Other: Merlot Wine. more...

3284 kcal

Exercise: Desk Work - 9 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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craig1964's Journal, 12 Dec 14

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craig1964's Weight History