Weigh In record (no journal entry) for 26 January 2023
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69.5 kg
Lost so far: 6.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1123 kcal
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Fat: 41.95g | Prot: 56.79g | Carbs: 127.18g.
Breakfast: Café com Açúcar, Perdigão Mortadela Bolognella, Banana Prata, Pão com Ovo, Brother's Pão Integral. Lunch: Bife de Carne de Vaca, Arroz Branco (Cozido). Snacks/Other: Pão Francês, Queijo Coalho. more...
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Losing 0.3 kg a Week
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jcantuaria's Weight History
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