Weigh In record (no journal entry) for 26 January 2023
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103.5 kg
Lost so far: 8.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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2409 kcal
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Fat: 117.24g | Prot: 85.99g | Carbs: 252.27g.
Breakfast: Huevo, Café con Leche, Pan Integral, La Paulina Queso Crema. Lunch: Tomates, Empanada de Carne. Dinner: Sandwich de Miga, Tarta de Jamón y Queso, Empanada de Pollo al Horno. Snacks/Other: COTO Duraznos en Mitades, Cereal Mix Granola Tradicional, La Serenísima Yogur Clásico Light. more...
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Losing 1.2 kg a Week
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dbelasteguin's Weight History
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