Galmazul's Journal, 12 Dec 14

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Weigh In record (no journal entry) for 12 December 2014

82.1 kg Lost so far: 5.4 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2014:

898 kcal

Fat: 39.62g | Prot: 40.91g | Carbs: 94.44g. Breakfast: La Merced Yerba Mate, Tholem Queso Untable Light 4 Quesos, Cerealitas Clasicas. Lunch: Melón, Pizza de Queso (36 Cm, Masa Delgada). Snacks/Other: CasanCrem CasanCrem Light, Cagnoli Jamon Cocido, Arrocitas Galletas de Arroz Integral Yamani. more...

2267 kcal

Exercise: Correr - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Galmazul's Journal, 12 Dec 14

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Galmazul's Weight History