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ToscaNada
Journal
25 Mar 18
ToscaNada's Journal, 25 Mar 18
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Weigh In record (no journal entry) for 25 March 2018
68 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2018:
649 kcal
Fat: 14.34g | Prot: 22.35g | Carbs: 55.32g.
Breakfast:
Alpro Lait d'avoine, Thé Noir.
Lunch:
Blanc d'Oeuf Cuit, Saint Eloi Purée de Courgettes et Pommes de Terre.
Dinner:
Haricots Verts(Égouttés Solides, en Conserve), Brochette de Boeuf, Kir Cassis.
Snacks/Other:
Jus de Citron (en Conserve ou en Bouteille).
more...
1709 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours.
more...
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ToscaNada's Weight History
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