Weigh In record (no journal entry) for 26 January 2023
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137.2 kg
Lost so far: 24.8 kg.
Still to go: 31.2 kg.
Diet followed: 100%.
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View Diet Calendar, 26 January 2023:
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1854 kcal
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Fat: 90.08g | Prot: 220.27g | Carbs: 41.07g.
Breakfast: Manteiga (com Sal), Café, Canto de Minas Queijo Minas Padrão Curado, Ovo Mexido. Dinner: Palmito, Tomates, Alface, Sadia Filezinho de Frango (Sassami), Friboi Carne Moída Patinho, Taioba, Abóbora, Carne Moída Refogada, Batata Inglesa. Snacks/Other: Supino Supino Protein Chocolate, Bacon, Peito de Frango, Frango (Empanado e Frito). more...
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5285 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 19 minutes, Watching TV/Computer - 2 hours, Sleeping - 9 hours, Resting - 10 hours and 41 minutes. more...
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Gaining 3.5 kg a Week
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playerjr20's Weight History
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