Weigh In record (no journal entry) for 26 January 2023
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59.2 kg
Lost so far: 8.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1163 kcal
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Fat: 65.23g | Prot: 29.59g | Carbs: 119.02g.
Breakfast: Maçã Verde, Copra Óleo de Coco Extra Virgem, Melitta Café sem Açúcar . Lunch: Couve Manteiga Refogada, Filé de Peixe Empanado, Copra Óleo de Coco Extra Virgem, Batata Doce Cozida. Dinner: Poços de Caldas Requeijão Cremoso Light, Banana Nanica, Omelete ou Ovos Mexidos, Copra Óleo de Coco Extra Virgem. Snacks/Other: Banana Nanica, Vigor Viv Coalhada. more...
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2380 kcal
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Exercise:
exercio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Sarinha@62's Weight History
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