Weigh In record (no journal entry) for 26 January 2023
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72 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1311 kcal
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Fat: 47.53g | Prot: 79.70g | Carbs: 144.47g.
Breakfast: Café com Açúcar, Queijo Mozzarella, Banana da Terra, Ovo Frito. Lunch: Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Abóbora Cabotia, Camil Feijão Carioca Temperado Cozido. Dinner: Purê de Batata Doce, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Vigor Requeijão Cremoso Tradicional, Pullman Bisnaguinha, Café com Açúcar, Queijo Mozzarella, Banana da Terra, Cuscuz (Cozido). more...
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steady weight
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pritalopes's Weight History
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