Weigh In record (no journal entry) for 26 January 2023
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54.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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945 kcal
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Fat: 30.06g | Prot: 86.43g | Carbs: 85.74g.
Breakfast: Growth Supplements Whey Concentrado, Café com Açúcar. Lunch: Friboi Carne Moída de Acém, Lucco Fit Berinjela Assada com Ervas, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pullman Rap10, Carne de Panela, Jandaia Suco de Acerola, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Mamão. more...
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1683 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Skipping Rope (Jumping Rope) - 40 minutes. more...
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Losing 1.1 kg a Week
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LuanaVasconceloss's Weight History
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