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stevesmith18
Journal
27 Jan 23
stevesmith18's Journal, 27 Jan 23
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An unbelievable FBG of 4.6 today, coupled with movement on the scale.
78.5 kg
Lost so far:
6.5 kg
.
Still to go:
5.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 27 January 2023:
1252 kcal
Fat: 56.82g | Prot: 82.52g | Carbs: 111.43g.
Breakfast:
Lite White Milk, True Protein WPI 90 Choc Mint, Peanuts, Coffee with Milk.
Lunch:
Subway Schnitzel.
Dinner:
Watermelon.
Snacks/Other:
Dry Roasted Peanuts (with Salt).
more...
2197 kcal
Exercise:
1HR Gym - 1 hour, Walk - Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
8 Supporters
Support
Comments
💪 Way to go
27 Jan 23 by member:
lizpackard09
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stevesmith18's Weight History
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