Weigh In record (no journal entry) for 26 January 2023
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81.6 kg
Lost so far: 8.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1320 kcal
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Fat: 67.90g | Prot: 50.71g | Carbs: 121.61g.
Breakfast: AdeS Leite de Amendoas, Tirolez Creme de Ricota, Polenghi Queijo Tipo Brie, Marilan Magic Toast Multi Cereais (7). Lunch: McDonald's McFritas (Grande), Ossobuco, Carioca Feijão Cozido, Coca-Cola Refrigerante Zero, Arroz Branco (Cozido). more...
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Gaining 0.7 kg a Week
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Cristhiane Nadai's Weight History
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