Weigh In record (no journal entry) for 26 January 2023
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69.9 kg
Lost so far: 3.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1321 kcal
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Fat: 68.58g | Prot: 66.30g | Carbs: 107.53g.
Breakfast: Alpro Latte di Soia Leggermente Dolce, Ciambellone. Lunch: Prosciutto Crudo, Salame, Pane Comune, Formaggio Naturale. more...
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Losing 1.8 kg a Week
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