Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
tamaraoliveira
Journal
12 Dec 14
tamaraoliveira's Journal, 12 Dec 14
tamaraoliveira's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 December 2014
68.9 kg
Lost so far:
13.3 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2014:
1082 kcal
Fat: 74.06g | Prot: 51.59g | Carbs: 53.42g.
Breakfast:
Sadia Presunto Cozido Magro, Macadâmia, Nestlé Iogurte Grego Light Tradicional.
Lunch:
Pimentão Verde, Carne de Vaca Moída.
Snacks/Other:
Agtal Barra de Mixed Nuts Sementes, Vigor Iogurte Lactive Light, Danubio Sobremesa Aerada Light Morango, Clight Maracujá.
more...
1703 kcal
Exercise:
Sexual Activity - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
tamaraoliveira's Weight History
View Complete History