gisela 1982's Journal, 12 Dec 14

gisela 1982's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 December 2014

92.5 kg Lost so far: 13.5 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2014:

457 kcal

Fat: 5.95g | Prot: 28.88g | Carbs: 75.66g. Breakfast: La Virginia Té Verde. Lunch: Ensalada de Frutas, Granja del Sol Milanesa de Soja, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Granja del Sol Milanesa de Soja. Snacks/Other: Exquisita Gelatina Light. more...

2496 kcal

Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

gisela 1982's Weight History

View Complete History

gisela 1982's Journal, 12 Dec 14

Submit a Comment

gisela 1982's Weight History