Weigh In record (no journal entry) for 12 December 2014
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75.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2014:
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1546 kcal
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Fat: 107.18g | Prot: 94.08g | Carbs: 50.14g.
Breakfast: Café, Walmart Queijo Mussarela. Lunch: Hershey's Chocolate Meio Amargo, Antarctica Soda Limonada Zero, Pomarola Molho de Tomate Tradicional, Tirol Queijo Mussarela Fatiado, Sadia Hambúrguer de Carne Bovina, Almeirão, Alface, Tomates Vermelhos. Dinner: Walmart Queijo Mussarela, Azeite de Oliva Extra-Virgem, Azeitonas Verdes, Omelete. Snacks/Other: Pastel de Carne, Café com Açúcar, Melancia, Quatá Queijo Provolone, Café. more...
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2183 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours and 15 minutes. more...
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Losing 1.5 kg a Week
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Elis1983's Weight History
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