Weigh In record (no journal entry) for 26 January 2023
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85.4 kg
Lost so far: 4.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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804 kcal
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Fat: 22.28g | Prot: 63.16g | Carbs: 87.14g.
Breakfast: Plátano, Hacendado Leche Desnatada, Edulcorantes (Sacarina). Lunch: Caldo de Pollo, Hacendado Aceitunas Negras con Hueso, Hacendado Tomate Pera, Hacendado Champiñones Laminados, Filete de Ternera. Dinner: Tranchettes Queso Lonchas, Coliflor Cocida (sin Grasa Añadida en la Cocina). Snacks/Other: Hacendado Arándanos Enteros , Milbona Yogur Línea 0% Edulcorado, Edulcorantes (Sacarina), Café con Leche. more...
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Losing 0.9 kg a Week
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Eva@Aldavero's Weight History
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