Weigh In record (no journal entry) for 26 January 2023
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79.3 kg
Lost so far: 4.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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748 kcal
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Fat: 57.34g | Prot: 51.48g | Carbs: 10.28g.
Breakfast: Castanhas-do-Pará. Lunch: Copacol Filé de Tilápia, Gallo Azeite de Oliva Extra Virgem, Repolho Verde. Dinner: Gallo Azeite de Oliva Extra Virgem, Repolho Verde, Copacol Filé de Tilápia. more...
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Gaining 0.0 kg a Week
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CrissBap's Weight History
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