Weigh In record (no journal entry) for 26 January 2023
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67.2 kg
Lost so far: 5.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1081 kcal
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Fat: 59.87g | Prot: 22.87g | Carbs: 120.67g.
Breakfast: Чай с Молоком, Макароны по Флотски. Lunch: Кофе (из Молотых Зерен), Жареные Орехи Смешанные, Twix Mini, Кекс. more...
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Losing 0.1 kg a Week
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