Weigh In record (no journal entry) for 26 January 2023
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67.5 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1408 kcal
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Fat: 61.48g | Prot: 33.14g | Carbs: 188.63g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, 2% Fat Milk. Lunch: Smartfood White Cheddar Cheese Popcorn (100 Calorie). Dinner: Tortilla Corn Chips, Oscar Mayer Bologna (Made with Chicken & Pork), Mayonnaise , Whole Wheat Bread. Snacks/Other: International Delight French Vanilla Coffee Creamer. more...
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Losing 2.2 kg a Week
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melissaconner36's Weight History
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