Weigh In record (no journal entry) for 12 December 2014
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74.7 kg
Lost so far: 4.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2014:
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1403 kcal
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Fat: 30.17g | Prot: 55.83g | Carbs: 228.50g.
Breakfast: Ice Tea Citron, Clémentines, Baguette. Lunch: Lipton Ice Tea Citron, Tipiak Brandade de Morue Parmentier, Carrefour Fromage Blanc Nature 0%, Sucre. Dinner: Clémentines, Herta Tendre Noix Supérieur, Tipiak Couscous Parfumé aux Épices du Monde. Snacks/Other: Delacre Délichoc, Sucre Blanc (Cristallisé ou en Morceaux), Lactel Lait Demi-Écrémé, Pelletier Biscotte Blé Complet, Clémentines, Gloria Lait Concentré Non Sucré, Sucre. more...
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Losing 2.1 kg a Week
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Abla1985's Weight History
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