Weigh In record (no journal entry) for 26 January 2023
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1063 kcal
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Fat: 29.19g | Prot: 66.17g | Carbs: 133.98g.
Breakfast: Camil Biscoitos de Arroz Integral , Verde Campo Cottage Lacfree, Clara de Ovo, Ovo Frito. Lunch: Lasanha com Carne. Dinner: Pepino Japonês, Sadia Filezinho de Frango (Sassami). Snacks/Other: Hortifruti Melancia, Casa de Bolos Torta de Abacaxi. more...
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Gaining 0.1 kg a Week
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neumacar's Weight History
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