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19:45便
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45.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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994 kcal
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Fat: 37.29g | Prot: 46.96g | Carbs: 128.20g.
Breakfast: 豐力富 順暢高鈣低脂奶粉, 桂格(Quaker) 經典大燕麥片. Lunch: 煮熟的竹筍（烹飪中加油）, 新東陽 豬肉絲. Dinner: 煮熟的竹筍（烹飪中加油）, 白飯, 新鮮豬肉香腸. Snacks/Other: 台灣優格 蛋黃餅乾, 統一 多多活菌發酵乳(原味). more...
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steady weight
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