Weigh In record (no journal entry) for 26 January 2023
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105.2 kg
Lost so far: 3.6 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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422 kcal
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Fat: 14.68g | Prot: 53.49g | Carbs: 15.70g.
Lunch: Batatas (sem Casca, com Sal, Fervido), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Sobrecoxa de Frango (Pele Não Consumida). more...
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Losing 7.7 kg a Week
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michele.mk's Weight History
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