Weigh In record (no journal entry) for 12 December 2014
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67.7 kg
Lost so far: 25.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2014:
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1134 kcal
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Fat: 62.81g | Prot: 36.47g | Carbs: 105.91g.
Breakfast: Côte d'Or Pralinette, Kinder Bueno. Lunch: Activia Perzik 0%, Kellogg's Special K Melk Chocolade. Dinner: Mora Boulet, Devos Lemmens Curry, Bitterballen, Zelfgemaakte Frieten. Snacks/Other: Kinder Bueno, LU Cent Wafers (4,5g), Delhaize Kerstomaat. more...
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2593 kcal
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Exercise:
Driving - 40 minutes, Shopping - 25 minutes, Housework - 2 hours, Desk Work - 7 hours, Bicycling (moderate) - 21/kph - 50 minutes, Sleeping - 8 hours, Resting - 5 hours and 5 minutes. more...
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Losing 2.1 kg a Week
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kiki2940's Weight History
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