Weigh In record (no journal entry) for 26 January 2023
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54.9 kg
Lost so far: 10 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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935 kcal
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Fat: 22.35g | Prot: 27.80g | Carbs: 156.52g.
Breakfast: 3 Corações Café com Leite, Magro Açúcar Light, Bolo de Laranja. Lunch: Arroz Branco (Cozido), Tomates, Hortifruti Cenoura Cozida, Macarrão sem Carne com Molho de Tomate, Carioca Feijão Cozido. Dinner: Tomates Cereja, Ovo Frito, Tapioca de Queijo. Snacks/Other: Aviação Doce de Leite Pastoso. more...
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Losing 4.2 kg a Week
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