Paolo1979's Journal, 12 Dec 14

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Weigh In record (no journal entry) for 12 December 2014

84 kg Lost so far: 18 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2014:

1847 kcal

Fat: 60.57g | Prot: 82.74g | Carbs: 240.69g. Breakfast: Mulino Bianco Pan Brioscè, Wheight-Gainer, Cappuccino, Marmellate e Conserve di Albicocche. Lunch: Panini di Grano, Dal Salumiere Porchetta. Dinner: Pizza Margherita. more...

3193 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Circuit Training - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Paolo1979's Weight History

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Paolo1979's Journal, 12 Dec 14

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Paolo1979's Weight History