Weigh In record (no journal entry) for 26 January 2023
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117.8 kg
Lost so far: 4.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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2112 kcal
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Fat: 76.58g | Prot: 109.56g | Carbs: 237.74g.
Breakfast: Zespri Kiwi Gold, Sinaasappelen, Wapenaer Oude Kaas, Bolletje Vezelrijk Beschuit, Campina Magere Yoghurt 0% Vet, Becel Light, Bosbessen. Lunch: Lidl Bacon Gerookt, Komkommer, AH Grof Volkoren Brood, Zaanse Mayonaise, AH Gerookte Kipfilet, Hela Mosterd-Dille Dressing, AH Prei, Bospeen, Volkoren Brood. Dinner: Conimex Ketjap Manis, C1000 Vietnamese Loempia's , Go Tan Loempia Sauce, Honig Bami Speciaal. Snacks/Other: Anta Flu Classic, Friesche Vlag Goudband. more...
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Losing 4.2 kg a Week
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claudetje's Weight History
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