Weigh In record (no journal entry) for 26 January 2023
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76 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1397 kcal
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Fat: 30.64g | Prot: 74.68g | Carbs: 178.32g.
Breakfast: Pisang, Flimty Flimeal. Lunch: Buah Pir, Buah Kiwi. Dinner: Dada Ayam, Jamur Merang, Nasi Putih. Snacks/Other: Kartika Sari Pisang Bolen, KFC Paha Bawah Crispy. more...
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Gaining 0.3 kg a Week
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