Weigh In record (no journal entry) for 26 January 2023
|
61.3 kg
Lost so far: 0.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2023:
|
950 kcal
|
Fat: 16.31g | Prot: 54.49g | Carbs: 154.21g.
Breakfast: Cenouras, Omelete ou Ovos Mexidos, Maçãs Fuji. Lunch: Maçãs Fuji, Bife de Peru Grelhado, Legumes Cozidos, Batata Doce. Dinner: Batata Doce. Snacks/Other: Cenouras, Pingo Doce Gelatina Light Morango, Maçãs Fuji, Pingo Doce Gelatina Light Morango. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gagagayu's Weight History
|