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空腹18時10點早餐糖心蛋阿莫蛋黃酥燕麥黑豆綠豆紅豆紅棗粥500卡吃飽飽紅豆Q餅下午茶時間
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51.9 kg
Lost so far: 1.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1901 kcal
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Fat: 57.58g | Prot: 82.67g | Carbs: 267.22g.
Breakfast: 雜糧燕麥粥, 紅布朗 5穀燕麥粉, 溏心蛋, 蛋黃酥. Lunch: 豬里肉（全塊，瘦肉）, 餃子, 華師父 豬肉水餃, 奇美 熟水餃, 白蘿蔔, 佳德 紅豆麻糬Q餅. Dinner: 全聯 香滷蛋, 番薯/地瓜, 洋蔥, 八寳粥, 涼拌黑木耳, 白蘿蔔, 同榮 (Old Fisherman) 蕃茄汁鯖魚. Snacks/Other: 雜糧糙米脆餅, 多那之 鳳凰酥, 檸檬水, 7-11 削皮富士蘋果袋. more...
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2219 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Hanging Laundry - 2 hours, Washing Dishes - 2 hours, 打掃 - 1 hour, 做家事 - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Grocery Shopping - 1 hour, Shopping - 2 hours. more...
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steady weight
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animi4911's Weight History
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