Weigh In record (no journal entry) for 26 January 2023
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72.2 kg
Lost so far: 6.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1323 kcal
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Fat: 49.38g | Prot: 64.95g | Carbs: 152.91g.
Breakfast: Blåbär, Coop Lätt Filmjölk, Inlagd Sill, Kokt Ägg, Kaffe. Lunch: Arla Lättmjölk, Gelé (Alla Smaker), Felix Pytt i Panna , Blodpudding, Stekt Ägg, Asiatiska Päron. Dinner: Arla Lättmjölk, Marmelad, Skivad Skinka (Vanlig, Ca. 11% Fett), Bregott Bregott Ekologisk, Vitt Bröd. more...
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1806 kcal
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Exercise:
Walking (moderate) - 5/kph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ingrid.hasselgren's Weight History
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