Weigh In record (no journal entry) for 26 January 2023
|
53.0 kg
Lost so far: 3.5 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2023:
|
242 kcal
|
Fat: 12.04g | Prot: 20.84g | Carbs: 14.21g.
Lunch: Alpro Mild & Creamy, AH Kipfilet Gerookt, Bosui of Lenteui, Tomaten, Ijsbergsla, Gekookt Ei. Dinner: Alpro Mild & Creamy, Gekookt Ei, Gekookte Bloemkool (Vers, zonder Olie Bereid), Gekookte Broccoli (zonder Olie Bereid). more...
|
|
1523 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
denizelif55's Weight History
|