Weigh In record (no journal entry) for 26 January 2023
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61 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1052 kcal
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Fat: 44.79g | Prot: 47.81g | Carbs: 126.71g.
Breakfast: Pisang. Lunch: Cabai Merah Besar, Royco Royco Ayam, Garam, Oyong, Tempe, Tempe Mendoan, Telur Dadar, Wortel Dimasak, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Tempe, Telur Dadar, Wortel Dimasak, Oyong, Nasi Putih. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Losing 0.7 kg a Week
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bungaanugerah43's Weight History
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