Weigh In record (no journal entry) for 26 January 2023
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73.5 kg
Lost so far: 0.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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560 kcal
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Fat: 19.53g | Prot: 41.58g | Carbs: 55.26g.
Breakfast: Куриная Грудка с Овощами, Кофе с Сахаром. Snacks/Other: Кофе с Сахаром, Хлебодар Хлеб с Отрубями, Ketch Up Салат с Тунцом и Овощами. more...
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Losing 2.8 kg a Week
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Zhenya_56's Weight History
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