Weigh In record (no journal entry) for 26 January 2023
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48.9 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1102 kcal
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Fat: 70.12g | Prot: 51.43g | Carbs: 84.52g.
Breakfast: Mama Katkaravun Makuinen Nuudeli, Banaanit, Myllyn Paras Kaurapuuro, Maapähkinävoi. Lunch: Balsamico, Fetajuusto, Fresh Kreikkalainen Salaatti. Dinner: Rainbow Tonnikalaa Paloina Auringonkukkaöljyssä. Snacks/Other: Oatly Kahvi. more...
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Losing 7 kg a Week
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