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ylaytül
Journal
26 Jan 23
ylaytül's Journal, 26 Jan 23
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Weigh In record (no journal entry) for 26 January 2023
76.8 kg
Lost so far:
0.2 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2023:
719 kcal
Fat: 22.93g | Prot: 27.29g | Carbs: 100.41g.
Breakfast:
Mercimek Çorbası.
Lunch:
Sucuklu Tost.
more...
2361 kcal
Exercise:
Squats (Legs) - 5 minutes, RPM - 30 minutes, Hiking - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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ylaytül's Weight History
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