Weigh In record (no journal entry) for 26 January 2023
|
56.7 kg
Lost so far: 17.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2023:
|
1035 kcal
|
Fat: 48.60g | Prot: 44.55g | Carbs: 98.44g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee, Weintrauben, Nashi-Birne, Reis-fit Kichererbsen mit Quinoa & Gemüse. Dinner: Ja! Walnusskerne, Babybel Mini Babybel, Penny Markt Butterkäse, Aldi Kochschinken, Elite Laekkergarden , American Style American Sandwich. Snacks/Other: Meßmer Pfefferminze, Meßmer Rooibos Karamell, Elitess Wasser Still, Meßmer Rooibos Karamell. more...
|
|
1634 kcal
|
Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IckebinsDrea's Weight History
|