Weigh In record (no journal entry) for 26 January 2023
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52 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1567 kcal
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Fat: 48.19g | Prot: 57.65g | Carbs: 222.41g.
Breakfast: Risoles. Lunch: Del Monte Chili Sauce, Nasi Putih, Telur Dadar. Dinner: Nasi Ketan (Ketan). Snacks/Other: Mayora Better Sandwich Biscuit. more...
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Losing 0.5 kg a Week
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pompomland's Weight History
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