Weigh In record (no journal entry) for 26 January 2023
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50.9 kg
Lost so far: 10.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1265 kcal
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Fat: 51.32g | Prot: 96.13g | Carbs: 125.86g.
Lunch: 炒高麗菜, 煎雞蛋, 黃魚, 紫番薯. Dinner: 愛上新鮮 鮮凍綜合蔬菜, 無糖豆漿, 蘋果, 醋油醬, 毛豆, 頂好 極小粒三付橘納豆. more...
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1637 kcal
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Exercise:
有氧拳擊 - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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