ginarinjani's Journal, 26 Jan 23

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Weigh In record (no journal entry) for 26 January 2023

63 kg Lost so far: 2 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2023:

1071 kcal

Fat: 46.69g | Prot: 50.73g | Carbs: 112.76g. Breakfast: Ayam Goreng, Bihun (Dimasak). Lunch: Bakso Daging Sapi, Yun-Yi Tahu Original. Dinner: Kentang Goreng (Buatan) Rumah. Snacks/Other: Salak, Mayora Better Sandwich Biscuit, Indofood Sun Bubur Susu Sereal Pisang. more...

1649 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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ginarinjani's Weight History

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ginarinjani's Journal, 26 Jan 23

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ginarinjani's Weight History