Weigh In record (no journal entry) for 26 January 2023
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85.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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2602 kcal
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Fat: 56.27g | Prot: 164.16g | Carbs: 351.20g.
Lunch: 잇메이트 닭가슴살 스테이크 고추맛, 풀무원 로스팅 짬뽕 홍게. Dinner: 호두과자, 청정원 매운갈비양념, 햇반 현미밥, 한돈 목심. Snacks/Other: 삶은 계란, GS25 바싹 불고기 김밥, NS 포대유청 wpi. more...
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Gaining 6.3 kg a Week
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justduing's Weight History
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