Weigh In record (no journal entry) for 26 January 2023
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55.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1969 kcal
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Fat: 58.06g | Prot: 130.94g | Carbs: 238.38g.
Breakfast: Банан, Сахар, Масло-Дел Сливочное Масло 82,5%, Родина Молоко 3,2%, Царь Хлопья 3 Злака. Lunch: Голландский блин. Dinner: Natige Курт , Морковь, Шаурма, Суп Куриный с Вермишелью. Snacks/Other: Апельсин. more...
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Losing 5.6 kg a Week
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