Weigh In record (no journal entry) for 11 December 2014
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64.7 kg
Lost so far: 8.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2014:
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1370 kcal
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Fat: 53.21g | Prot: 70.63g | Carbs: 158.43g.
Breakfast: Predilecta Geléia de Goiaba, Tirolez Queijo Minas Frescal, Jussara Leite Desnatado, Café. Lunch: Tirolez Queijo Minas Frescal, Predilecta Geléia de Goiaba, Café, Jussara Leite Desnatado. Dinner: Suco de Laranja, Estrogonofe de Frango, McDonald's McFritas (Média), Arroz Branco. Snacks/Other: Predilecta Geléia de Goiaba, Tirolez Queijo Minas Frescal. more...
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Gaining 2.8 kg a Week
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