Weigh In record (no journal entry) for 25 January 2023
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90.2 kg
Lost so far: 3.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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932 kcal
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Fat: 37.80g | Prot: 72.49g | Carbs: 74.62g.
Lunch: Maíz, Muslos de Pollo (Asados o Cocidos), Papa Criolla, Yuca Cocida (Yuca Blanca), Caldo de Pollo. Dinner: Papa Cocida, Alitas de Pollo con la Piel(a la Parrilla, Freídas o Cocidas). Snacks/Other: Manzana Verde, Tapioka Yogurt sin Azúcar. more...
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Losing 0.8 kg a Week
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sdhdavila's Weight History
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