Weigh In record (no journal entry) for 26 January 2023
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90 kg
Lost so far: 15.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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2491 kcal
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Fat: 114.31g | Prot: 128.24g | Carbs: 237.94g.
Breakfast: 蛋餅, 煎雞蛋, 四海遊龍 豆漿, 早安美芝城 卡啦雞腿堡. Lunch: 光泉 特濃5.1無加糖濃豆漿, 21Plus 香草烤雞腿時蔬餐. Dinner: 煮花生, 花枝丸, 白菜滷, 白切雞, 麥當勞 (McDonald's) 蘋果派, 麥當勞 (McDonald's) 大蛋捲冰淇淋. more...
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Losing 2.8 kg a Week
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