Weigh In record (no journal entry) for 24 January 2023
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71.5 kg
Lost so far: 15.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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590 kcal
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Fat: 35.75g | Prot: 24.30g | Carbs: 42.64g.
Lunch: Nutrissima Creme de Avelã com Cacau, Arroz Branco (Cozido), Bife a Milanesa. more...
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Losing 0.7 kg a Week
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veggie.dai's Weight History
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