Weigh In record (no journal entry) for 26 January 2023
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60.3 kg
Lost so far: 3.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1445 kcal
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Fat: 73.13g | Prot: 75.26g | Carbs: 128.28g.
Breakfast: Ikan Kembung, Telur Dadar, Roti Gandum, Alpukat. Lunch: Kecambah, Tahu, Nasi Putih, Ikan Kembung. Dinner: Ikan Kembung, Udang, Nasi Putih, Fortune Minyak Goreng, Bayam, Telur Dadar. Snacks/Other: Pepaya, Pepaya, Roti Gandum. more...
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Losing 4.9 kg a Week
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srisrifebriwahyuda's Weight History
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