Weigh In record (no journal entry) for 26 January 2023
|
54.2 kg
Lost so far: 0.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2023:
|
875 kcal
|
Fat: 30.51g | Prot: 83.87g | Carbs: 69.27g.
Breakfast: Простоквашино Молоко Безлактозное 1,5%, Сывороточный Протеин. Lunch: Котлеты из Индейки, Гречка с Грибами. Dinner: Простоквашино Молоко Безлактозное 1,5%, Сывороточный Протеин. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juless88's Weight History
|