Weigh In record (no journal entry) for 26 January 2023
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84.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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2754 kcal
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Fat: 77.55g | Prot: 202.28g | Carbs: 318.08g.
Breakfast: 바나나, 잇메이트 훈제닭가슴살 오리지널. Lunch: 잇메이트 훈제닭가슴살 오리지널, 참귀리 퀵오트밀. Dinner: 계란말이, 비빔밥, 동그랑땡, 동태전, 돼지고기 구이 (살코기만 먹음), 농심 안성탕면. Snacks/Other: 한라봉, (주)푸드나무 라이언 웨이 팩(초코), 킹콩팩토리 머슬킹콩 부스터 (레몬맛). more...
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Gaining 1.4 kg a Week
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