Weigh In record (no journal entry) for 25 January 2023
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64.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1655 kcal
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Fat: 86.55g | Prot: 71.75g | Carbs: 150.99g.
Breakfast: Café con Leche. Lunch: Terrabusi Municiones, Sopa de Verduras (Baja en Sodio, con Agua), Empanada de Carne. Dinner: Vegetales Salteados, CasanCrem Intenso Ciboulette, Pechuga de Pollo Asado a la Parrilla o al Horno, McDonald's Latte (18 oz). Snacks/Other: Panqueques de Trigo Integral, Aguila Nut Sabor Avellana. more...
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Losing 0.5 kg a Week
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